In the bodybuilding industry, some people tend to justify the effectivity of their workout session on the intensity of muscle aches, injuries, and soreness. The reason for such a mindset is linked to the age of the phrase, “No Pain NO Gain.” And, according to researches conducted on Delayed Onset Muscle Soreness (DOMS), it has been demonstrated that there are indeed some truths hidden behind this proverb, which is invariably correct. If you have already read up things on Delayed Onset Muscle Soreness, you must have learnt that muscle pain post workout session might also be a result of severe muscle injury or damage. And as a response to the healing process, the first signs of immune system is an inflammatory reaction, which is first initiated in the area of injury as the recovery procedure. Several substances and chemical compounds are released during an inflammatory response and are believed to boost the feelings of pain by too stimulating the nerve endings from the tissu