Limited physical activity and unhealthy diet are the significant contributors of becoming overweight or fat. Obesity and overweight is the developing issue of the developed nations. Deficiency of time for exercising, preparing healthy meals and the dependence on automobiles as a mode of transport (even for shorter distances) are one of the main causes of overweight. Being overweight isn't just 1 difficulty; instead it provides the foundation of several issues. The body regions where the fats have been saved additionally alter the health. The women that are overweight and also have a pear-shaped body consuming more fats in their buttocks and thighs. Whereas, individuals with apple shaped body structure are more vulnerable to diabetes, obesity, heart ailments and even more due to these fats stored round the waist. Consequently, to help both men and women burn the stored fat, cease fat production, suppress appetite and boost metabolic activities, a group of leading h